Wednesday Weight – Week 51

Scale –

  • SW: 284.6
  • Pre-op diet weight: 267.4 (surgery day weight)
  • CW: 188.6
  • Loss of: 96 lbs

I have a weight gain over the last 4 weeks of, approximately, 6 lbs.  I’m not concerned because I know why I’m gaining…  I have completely stopped all exercising (it’s Spring here so there is foul weather every day and I walk as my primary exercise) and my diet has been a grab-and-go mentality for the last month.  There are personal reasons for this and I’m hopeful its almost at an end. I need to stop running long enough to find better solutions and I’m not there yet. Next week will find breathing room and a chance to get into place better “on-the-run” options.  I’m hopeful that I can get back the ground I lost and maybe lose some more fat next month.  I expect my weight will climb when I start exercising again but will, overall, be healthier.  I DON’T expect my weight to drop lower than the 182 I hit as my high loss.  If it does then excellent!  But I know the primary loss in this surgery is really as low as your body likes to go and to push beyond it means a great deal more investment (and I mean a GREAT deal more) than I am willing to put in at this time of my lift.  I am EXTREMELY happy with my results and I plan a big 1 year surgeversary blog post next week to hit my highlights.

My week-to-week post show’s the weight gains for the weeks that I didn’t actually have a post.

Love and God’s blessings,

Sarah

Wednesday Weight – Week 45

Scale –

  • SW: 284.6
  • Pre-op diet weight: 267.4 (surgery day weight)
  • CW: 186.0
  • Loss of: 98.6 lbs

Weight gain this week of 1.2 lbs. Not too worried about it given my hormone levels right now and that I’m trying to hydrate from a significant dehydration level a couple days ago.  However, I’m having a hard time getting enough sleep and that’s effecting everything right now… oh well, next week is another chance.

Love and God’s blessings,
Sarah

Wednesday Weight – Week 43

Scale –

  • SW: 284.6
  • Pre-op diet weight: 267.4 (surgery day weight)
  • CW: 185.4
  • Loss of: 99.2 lbs

Can you believe those numbers?!  Really, I’m having a hard time believing I’m so very, very close to 100 lbs lost!  I’ve been walking 3-4 days a week for 3 miles and doing pretty good watching my diet and it’s all been paying off with a fairly steady albeit extremely slow weight loss lately.

Love and God’s blessings,
Sarah

Wednesday Weight – Week 42

Scale –

  • SW: 284.6
  • Pre-op diet weight: 267.4 (surgery day weight)
  • CW: 186.2
  • Loss of: 98.4 lbs

A stunning 0.2 lb weight loss this week, LOL!  I’ll take it as long as it’s going the right way I’ll claim every ounce!  I have noticed that as long as I’m exercising more than a couple days a week AND watching my food intake I still lose.  It’s little, this week is a good example of that, but it’s still losing.

Love and God’s blessings,
Sarah