One year Surgery Anniversary

I neglected to post on my actual anniversary because things were just humming along and I completely forgot!  My weight was holding steady at (around) 184.6 lbs +/- about 2 lbs. I was walking 2.5 miles for 5 out of the 7 days of the week.  My eating was normal for me, which is lower in proteins then most post-surgery patients but averaged around 60 grams a day. Carbs remained pretty consistently around 50 grams a day and my total calorie intake was around 1200 calories.  The only thing I had to worry about was getting enough fluids so I didn’t become dehydrated.  So, all-in-all, I was in a groove that lasted several months.

Love and God’s blessings,


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