Wednesday Weight – Week 32

Scale –

  • SW: 284.6
  • Pre-op diet weight: 267.4 (surgery day weight)
  • CW: 195.8
  • Loss of: 88.8 lbs


I’ve been making an effort to eat better with higher protein and more liquids.  It’s paid off this week and I have a very nice 2.6 lb loss to show for it.  I have also upped my physical activity although I still don’t do a regimented exercise plan.  I’m going to coast like this through Christmas and New Year and then buckle down with some sort of exercise plan.

Merry Christmas all!

Love and God’s blessings,


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